Corporate Wellness
Nutrition education is a small ticket item for employers to reap big benefits. By improving the understanding of how nutrition affects the body, employees are healthier, more productive and qualify for lower insurance premiums.  Simple lunch and...
Nutrition Testing
Nutrition Testing There are several types of nutrition testing that provide the most benefit.  Basic information on each is below and you can go to the company websites to learn more. Nutritional testing AND an excellent dietary/lifestyle history are...
One on One
Live your life, only better! From athletes to weekend warriors, losing those extra pounds, or helping your doctor reduce your reliance on medications for 'lifestyle issues' there are solutions to fit everyone's lives.  High blood pressure,...
Sugar–How to live with less
Sugar–How to live with less
Okay I'm cheating a bit here. My lastest article for Rancho La Puerta on Quitting Sugar is here! Sugar is perhaps the most important aspect...
Read More
Getting started is the hardest part, no matter how many times you do it
Getting started is the hardest part, no matter how many times you do it
When I was a little girl, I begged my mom and dad to take me to the annual Easter Egg Hunt in Recreation Park. The...
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Maximizing nutrition during chemo and radiation
Maximizing nutrition during chemo and radiation
When you are fighting for your life against cancer, all aspects of your health come under scrutiny. Your lab work is checked meticulously, you choose...
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6 ways to elevate your fiber!
6 ways to elevate your fiber!
Why fiber? Fiber can control your blood pressure, reduces colon cancer, lowers cholesterol--especially LDL the troubled one! How much? Shoot for 25-30 g per day...
Read More
MTHF-what? You heard it right!  MTHFR gene traits in a nutshell
MTHF-what? You heard it right! MTHFR gene traits in a nutshell
  MTHFR is an acronym for methylenetetrahydrofolate reductase, and this topic is as big as the name suggests! It's best taken in small bites and...
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Is your Beer Style packing on the pounds?
Is your Beer Style packing on the pounds?
  It doesn’t take a zymologist, one who studies the art of brewing, to appreciate the tremendous variety now available in craft brews. These lovingly...
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Nutrition Testing

Nutrition Testing

There are several types of nutrition testing that provide the most benefit.  Basic information on each is below and you can go to the company websites to learn more. Nutritional testing AND an excellent dietary/lifestyle history are the best ways to get information on how to start improving your health. To proceed with testing, contact me at rdlinda@nutritionmuse.com

Details:

  • Test kits can be shipped to you
  • Blood draws are completed with mobile services
  • Interpretation can be in person, telephonic or online
  • $50 fee for consultation to interpret test results
  • Most lab fees are paid directly to the lab
  • Some insurance companies reimburse for nutritional testing

Cyrex Food Sensitivity Testing

Array 3: Wheat, digestive products of wheat, gliadins, and antibody production

Array 4: Cross reactive grains, dairy, egg, and other molecular mimics of gluten

Array 10: Multiple foods, fruit, vegetables, grains, nuts/seeds, meat, fish, legumes

SpectraCell’s Micronutrient Testing

Identifies deficiencies in nutrients below:

  • Vitamins
  • Minerals
  • Amino acids
  • Metabolites
  • Carbohydrate sensitivity
  • Anti-oxidant capacity
  • Immune response

SpectraCell Cardiometabolic Testing

Metabolic panel: glucose, HbA1c, insulin, adiponectin,

Lipid panel: Cholesterol, LDL, HDL, triglycerides, includes particle number/size

Inflammatory markers: ApoB, Lp(a), homocysteine, Hs-C reactive protein

SpectraCell Nutritional Genetic Testing

MTHFR gene traits: Testing for 2 genetic traits identifying genetic limitations in methylation and usage of folate.

ApoE: Identifies best strategies for cholesterol and lipid management

 

One on One

Live your life, only better!

From athletes to weekend warriors, losing those extra pounds, or helping your doctor reduce your reliance on medications for ‘lifestyle issues’ there are solutions to fit everyone’s lives.  High blood pressure, high cholesterol, diabetes, gout, depressionm and even avoiding cancer can be better managed with better food choices that work for you. Helping you make small changes with workable solutions is what it’s about so you run faster, jump higher and improve just about any aspect of your health, performance and wellness.

 One hour individual consultations include:
  • Assessment of current nutrition
  • Recommended nutrition plan
  • Meal planning, as needed
  • Review of supplements for appropriateness and purity
  • Review of medication for drug/nutrient interactions
  • Identification of nutrient depletions by medication
  • Healthy Snacks
  • Healthy Shopping List including recommended brands
  • Healthy Recipes
  • Appropriate research and reference materials, as needed
1/2 hour consultation tailored to individual needs

Sugar–How to live with less

Okay I’m cheating a bit here. My lastest article for Rancho La Puerta on Quitting Sugar is here! Sugar is perhaps the most important aspect of your nutrition to get under control. As you’ll see, you don’t have to give up all sugar, but taking the time to learn where …

6 ways to elevate your fiber!

Why fiber? Fiber can control your blood pressure, reduces colon cancer, lowers cholesterol–especially LDL the troubled one! How much? Shoot for 25-30 g per day #1 Roasted Parsnips: 1 cup = 7 g fiber Add to salads, serve as a side, make into soup #2 Coffee Flour: 1 Tbsp.= 6 g fiber …

Corporate Wellness

Nutrition education is a small ticket item for employers to reap big benefits. By improving the understanding of how nutrition affects the body, employees are healthier, more productive and qualify for lower insurance premiums.  Simple lunch and learn programs, group weight loss challenges, personalized presentations, food demonstrations and individual nutrition consultations are just a few ways to reach your employees.

Sample of programs:

Keynote presentation

Lunch and Learn, 1 hour presentation with handouts

Small group discussions

Personalized presentation, 2 hours with handouts, extensive Q&A

Individual consultation, 50 minutes, subsidized by employer or employee